Can Bowflex Exercises done in conjunction with the Bowflex Exercise Equipment really make a weed into superman in record time? Well, it’s like most things in life, if you want something to work for you then you have to work at it! No surprises there, but it’s amazing how many folks give up doing stuff which require effort before they’re even half way through and then complain about how the equipment, or the exercise regime, or both, are a load of old codswhallop! Of course Bowflex works and works well, but all these guys you see around toned up and super fit looking, have started a plan, seen it through, and then maintained their physique with regular workouts.