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What fat loss 4 idiots do is the so called shifting calories theory. By changing your calories from day to day, it will change your metabolism, causing your body to be unable to adapt and thus you lose weight. Fat Loss 4 Idiots has a online diet generator that can generate the 11 day diet plan for you based on your favourite foods. So it is not too difficult to follow the diet plan. Click here to learn more on how to lose weight quickly.