However, when you are in the moment, you can’t just walk out and go for a run. Instead, stop what you are doing, and take a short but brisk walk, even if it is just around your office or up and down the stairs. That short burst can helps eliminate the initial moment of extreme stress. This is not always possible to do, but it is one of the best stress reduction tips that you can keep in mind. Other stress reduction tips might tell you that something like yoga is good to get rid of stress. This is true, as it is exercise, but it is also about meditation and clearing the mind.